PROTEINS

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder ( Whey or egg white)

From Ironman Magazine:

POWER...REP RANGE...SHOCK
Time to Grow Without Plateau

For those of you out there that have been training for more than a couple of years, I’d like you to take a little trip down memory lane with me...Remember back in the beginning, when you first started training, when new muscle and more power came almost every week? When the main goal at every training session was simply to add more weight to the bar and get it from point A to B in any way possible. When every night you would hop on the scale after the last meal of the night (of course when you would be at your heaviest for the day) and be thrilled to see that you weighed ½ a lb more than the night before. When all you had to do to gain muscle was to eat more, train more, sleep more, and abracadabra, alacazam, presto...there was more, of YOU!!

Dante’s Inferno
Who is he, and why is Doggcrapp training building so much muscle mass?
Interview by Ron Harris

RH: Would you please tell us a little bit about yourself? Let’s start with Dante, is that your actual name or an alias?
D: That is my actual name. It's my middle name but its what I go by, unless we are talking about the guy on the freeway yesterday who called me something else. (kidding)

Ever since the day I first touched a weight, I've heard them, the myths surrounding weightlifting and bodybuilding. I'm sure you've heard some of them at one time or another as well. Everything from "weightlifting stunts your growth" to "lifting weights shrinks your penis" to "you know creatine is a steroid, right?"