I would have to say that the most commonly written, as well as the most popular, training articles are about the arms. I guess it kind of makes sense though. I mean, when someone comes up to you and asks you to “make a muscle,” I am sure you don’t flex a trap or whip out a calf! Nope, you roll up your sleeve and squeeze out a biceps pose for all you are worth! Of course, a truly impressive arm will not only show a massively developed biceps when flexing, but an equally awesome triceps underneath.

Delts: Get Wide On The Sides

If you are not in the mood to go out and buy a whole new wardrobe perhaps its best that you stop reading this article now! If you are perfectly content with the fact that your girlfriend can still borrow one of your shirts, than just put this mag down now and slowly back away. However, if you’ve always dreamed of seeing XXL in the label of all your shirts or can’t stand the fact that you never get stuck in a doorway, than read on my friend, cause just ahead lies the cure to your “narrow” condition!

Although I pride myself on having a balanced and even physique, I would still have to say that my pecs are my “standout” body part. In the offseason, I generally wear a size 54 jacket, and only a 34 pant. My jacket size is mostly due to the mass and thickness of my chest more than anything else (which makes me wonder what size jacket Ronnie Coleman or Marcus Ruhl must wear...WOW). Whenever people see me with my shirt off, the majority of questions and comments I get are in regards to my pecs. “How much do you bench? How do you find shirts? Wow, your chest is bigger than my wife’s...and she has implants!!” But I digress...