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eBook |
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Written by admin
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Tuesday, 26 January 2010 |
Bodybuilding eBook ReviewsBelow you will find 4 reviews of the best muscle building eBooks on the net today. All of these programs are unique in there own way and will help you achieve your bodybuilding goals.
If you have any questions about any of the follow products feel free to Contact Us No Nonsense Muscle Building
In this eBook, Vince basically gives you everything you need to start building muscles. Vince tells you exactly how much to eat, what to eat, and when to eat for maximal muscle growth. What is very good about this book is that it's complete. It comes with a 29-week training program for beginner-intermediate, and also another 29-week program for more advanced people.
No Nonsense Muscle Building does go into more detail about the process of how a muscle works and is built up by nutrition and exercise, which is good for a reader that doesn’t quite understand the process. Sometimes this information is enough to increase motivation that is flagging – you will learn exactly how your muscles are built up and how they are not.
What’s helpful for beginners in muscle building are Delmonte’s various lists on what not to do. For example, he goes into detail about things that you should not do in a gym, lest you risk your muscle building potential. Delmonte wants readers to work out more efficiently in order to cut down their gym time as well as increase their muscle mass.
Delmonte also includes tips on how to gain weight quickly up to ten pounds in two weeks, per his own experience. Plus with the additional bonuses that come along with this program – Step by Step Max-Power Roadmap, Empowered Nutrition, three months of personal coaching, and unlimited updates for all eBooks.
Overall, I would recommend the No-Nonsense Muscle Building package above all others as best value from its user-friendly content that is continuously updated and improved upon the most frequently, making this a fully comprehensive muscle building package that is highly relevant to its users as well.
Musclehead Guide To A Godlike Physique 
At first glance, you might be a bit offended by The Musclehead's site, due to his unique writing style that is somewhat snobbish yet entertaining in his own way.
But the quality of his product is quite something different altogether. It does pretty much cover what you'd like to know about muscle building, without any fluff or filler.
The author does not spend time on giving you science lessons in his book, he goes directly to the points that you need to know. It is a relatively small book which make it easier to read (121 pages). It comes in a big package that contains many different things. What is excellent about this package is that you get a software that customizes a training program for you depending on your needs. You also get a software to track your measurements, diet, and exercises. It is a great book that make training simple giving you the information you need to know.
The forefront of The Muscleheads marketing campaign is a cartoon character who goes by the name of the Musclehead. If you read the Musclehead sales page he comes across as quite a jerk, but believe me he knows what he's talking about. He has really made it easy for anybody to gain muscle, even in the first few days you will start to see gains with the information he's covered in this package.
The main attraction that caught my eye with this book is not the fact that you get some great bonuses but the fact that you get access to real personal trainers in the form of the Musclehead Team. You can start right away and get access to these people who will guide you all the way. Personal trainers usually charge more for one session that the Musclehead Program charges for the whole package which I thought was pretty outstanding given what's included.
His approach can be a bit harsh, but if you can tolerate it and take it in good humour, his program definitely works, and is more than worth a look. The Truth About Building Muscle 
Sean has created a program that’s easy to follow but very effective, whatever your level of experience.
The interesting perspective that Nalewanyj introduces is that other bodybuilding books are based on the plans of professional bodybuilders are unrealistic. These books are geared toward making your muscles symmetrical and huge, but they’re doing so in unhealthy ways that aren't going to contribute to long term gains or to your long term health. Nalewanyj’s insistence that you don’t have to train like a bodybuilder to look like one is both refreshing and startling to the reader that’s used to hearing otherwise.
Sean's program is perfect for those of you that want to get right to the facts about building muscle. The price is very reasonable for the amount of bonuses you get and the information included is very effective.
While Muscle Gain Truth is great for its bulk of content, the resulting downsides of this package would naturally be the total quantity of material provided, which could be way too much for the novice reader to deal with. But overall, it is a broad and sound package that delivers the intended muscle building results if followed thoroughly. Muscle Gaining Secrets 
Jason Ferruggia has formed a program that is easy to learn and follow. His popular program has been seen in such magazine as Men’s Fitness, Maximum Fitness and Men’s Health.
With Jason’s program you will learn how to make the time you spend in the gym more productive and efficient. Also Jason tells you how to build muscle without using bogus supplements that don’t work and without the use of steroids.
A plus with this eBook is that you get the knowledge and experience of more then 20 years of training from Jason. What I like most about the book is that it is packed with many useful bonuses and lifetime updates. Jason has a member’s only message board where you can ask questions directly to him.
The program is laid out so any level bodybuilder will have no troubles following it. I would recommend this book for anyone who wants to put on muscle mass. The experience Jason provides and the interaction with members is a big plus and makes this book worth looking into. |
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Positioning For Pecs |
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Written by admin
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Sunday, 19 August 2007 |
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Although I pride myself on having a balanced and even physique, I would still have to say that my pecs are my “standout” body part. In the offseason, I generally wear a size 54 jacket, and only a 34 pant. My jacket size is mostly due to the mass and thickness of my chest more than anything else (which makes me wonder what size jacket Ronnie Coleman or Marcus Ruhl must wear...WOW). Whenever people see me with my shirt off, the majority of questions and comments I get are in regards to my pecs. “How much do you bench? How do you find shirts? Wow, your chest is bigger than my wife’s...and she has implants!!” But I digress... |
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Basic Bodybuilding Diet |
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Written by admin
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Wednesday, 15 August 2007 |
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Basics of Eating to Gain Weight
Gaining weight can seem like a daunting task, especially for people who are naturally skinny and seem to have trouble maintaining, less gaining any real weight. Gaining quality weight in the form of muscle isn’t impossible. Most likely you are not too far away from achieving your task, and finally bulking up, but you may be missing a few pieces of the puzzle. So let’s start with the basics, and find out just what it takes. |
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Bodybuilders Food List |
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Written by MC
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Wednesday, 15 August 2007 |
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PROTEINS
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder ( Whey or egg white)
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Power Rep Range Shock Training System |
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Written by admin
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Tuesday, 14 August 2007 |
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From Ironman Magazine:
POWER...REP RANGE...SHOCK
Time to Grow Without Plateau
For those of you out there that have been training for more than a couple of years, I’d like you to take a little trip down memory lane with me...Remember back in the beginning, when you first started training, when new muscle and more power came almost every week? When the main goal at every training session was simply to add more weight to the bar and get it from point A to B in any way possible. When every night you would hop on the scale after the last meal of the night (of course when you would be at your heaviest for the day) and be thrilled to see that you weighed ½ a lb more than the night before. When all you had to do to gain muscle was to eat more, train more, sleep more, and abracadabra, alacazam, presto...there was more, of YOU!!
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